Self-discovery along the Ayeyarwady River

Mindfulness cruises introduced by Belmond Road to Mandalay in Myanmar take passengers along the spiritually enriching Ayeyarwady River on expert-led journeys of self-discovery.  In a country renowned for its golden-topped temples, monasteries and hidden pagodas, where meditation is a way of life; there is no better voyage to digitally detox and pursue inner fulfillment. 

The personal service and intimate size of the ship, which carries just 82 passengers, encourages a comradery between guests and evenings can be a time for further social interaction or quieter private reflection. 

Bringing the experience to life through one-to-one coaching and group Tibetan yoga and meditation sessions is Brian Hilliard and Shannon van Staden who between them have over 40 years of experience studying, practicing and teaching mindfulness to all ages and levels of ability. A true pioneer and early-adopter, Brian is a long-serving advocate of mindfulness and began teaching well before it became a fashionable phenomenon.

One-to-one coaching and group Tibetan yoga and meditation sessions with Brian Hilliard and Shannon van Staden. 

The peaceful indoor Observation Lounge provides a scenic space for evening meditation and the open air deck makes for an inspiring outdoor classroom, where sunrise morning sessions take place against a backdrop of changing light and landscapes. Adding to the journey’s intrigue and adventure, some meditation sessions take place on land in rural pagodas, a botanical garden and under mango trees in Ava.

Freshly prepared healthy spa cuisine in the early morning. 

The early morning juice bar and freshly prepared healthy spa cuisine, including a mix of pan-Asian and western dishes, allows guests the option to make healthy food and drink choices that are conducive with practicing mindfulness. The ship is dedicated wellbeing area, complete with spa treatment rooms and state-of-the-art fitness equipment is a further haven for relaxation and exercise.

Contact our expert for more information and suitable itinerary for you.

 

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